These specialised talks are aimed towards fostering a culture of achieving a balanced physical, emotional and spiritual health. This is especially important in today’s society of high-stressed jobs, endless house chores, poor eating habits and having little time to exercise.
These talks will share with you the smartest strategies to improve your physical health and mental well-being. You will also find effective means to help your friends and loved ones with the knowledge that you will gain. Start loving yourself the right way and work towards a healthier and more balanced way of life.
The talks of our MBS series will be presented by Wong Yu Jin, Wellness Coach and international speaker, and Phng Li Kim, Liaison to His Eminence Tsem Tulku Rinpoche and CEO of Kechara Media and Publications.
The Talks
The series of talks will cover a well-rounded group of topics that span Diet & Nutrition, Physical Fitness and Emotional Well Being, each providing insights into improving your overall health and lifestyle.
Date Topic
2011
8th October 2011 Stress Management Secrets
12th November 2011 Vegetarianism for the Young
10th December 2011 The Balance of Eating & Socializing
2012
14th January 2012 Weight Loss That Works
11th February 2012 Getting Energized Everyday
10th March 2012 Smart Supermarket Shopper
14th April 2012 Better Life With Better Exercise
12th May 2012 Empowering Emotional Wellbeing
9th June 2012 Quicker, Faster and Better Results
14th July 2012 Anger Management & Resolution
In October...
TALK: Stress Management Secrets
DATE: 8th October 2011
TIME: 3pm
VENUE: Kechara Care Lounge
Tearing your hair out? Breaking out in hives? Smashing plates?
Well, DON’T.
Instead, join us for a relaxing afternoon where we’ll share secrets on how to manage the stress of urban living and overcome it with powerful tools you can use every day.
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