2nd Talk - ABCs of Fitness

Talk Topic  : ABCs of Fitness

Date            : 10 September 2011

Time           : 3pm

Venue         : Kechara Lounge

 Esteemed Guests like Dato Ruby of Kechara Soup Kitchen arriving for the talk.

CEO of KMP introducing the topic and the speaker, Mr Wong Yu Jin.

Wellness Coach, Mr Wong Yu Jin engaging with the audience.

Is this muscle-bound man fit? The answer - not necessary...

Yu Jin explained that a good exercise is achieved through maintaining an optimum heart rate, which can be measured through this device. 

 The ambiance of the venue makes for a conducive and fun learning experience.

 Everybody leaves the talk learning something new about fitness.